Sport

Running injuries: demoralising, but a chance to gain perspective

I love running, but can’t do it at the moment due to a minor foot injury. On the surface, it’s […]

My CV – or résumé if you’re from west of the Atlantic – includes the following line, under the “Skills

Summary: this book by Tim Lewis focuses on the history of cycling in Rwanda, through to 2013. It shares the

The bicycle is a wonderful machine that facilitates such a diverse array of activities. I was a late convert to

Summary: the author, Steve Birkinshaw, is a keen runner with a background in orienteering. The book is autobiographical, with a

“Privilege” is a loaded term. It’s meant to cause awareness, but often provokes indignation instead. We’re not talking about the

Running appears to be inherently hard. It conjures up images of painful sports classes in school. Sweat. Knee pain. Shortness

Find an anchor Attach your exercise routine to an existing habit or activity. This is known as anchoring. Examples:1) if

The Oxford English Dictionary defines an “athlete” as “a person who has undertaken training or exercises to become proficient in